TMAC Class Schedule
Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
					10:00-11:00 a.m. Family TKD All Ranks
					11:15 a.m. - 12:30 p.m. Fencing (all levels)
				5:30-6:15 p.m. Self Defense, Judo/Jujitsu, Weapons All Ranks ***cross-over
5:45-6:45 p.m. Kajukenbo All Ranks	6:00-7:00 p.m. Family TKD All Ranks	5:45-6:45 p.m. Kajukenbo All Ranks	6:00-7:00 p.m. Family TKD All Ranks	6:30-7:45 p.m. Sparring Orange belts and higher ***cross-over
6:45-7:45 p.m. Kajukenbo High Ranks	7:00-7:30 p.m. TKD Bonus (Forms, Self Defense, Advanced Technique, Fundamentals, Weapons) All Ranks	6:45-7:45 p.m. Kajukenbo High Ranks

***Cross-over classes available to students in karate, kajukenbo, or fencing programs.

    
KAJUKENBO CLASSES

Kajukenbo emphasizes multiple, fast, and effective hand and arm strikes to a variety of specific pressure points and body targets.  Students will find that our kajukenbo and karate classes are nice complements.  Classes are for students seven years old to adult and would be ideal for students who are concerned about excessive kicking and jumping and for those who enjoy close-range, self-defense training.

TAE KWON DO (TKD) CLASSES

Our tae kwon do program emphasizes practical martial arts training with a special emphasis on physical fitness and conditioning.  Our TKD classes emphasize the development and use of practical martial arts skills as well as traditional martial arts techniques.  Students will find classes active, lively, and challenging.  Students will develop proficiency in a wide range of self defense and martial arts skills while developing power, speed, balance, coordination, flexibility, and endurance.  Classes are designed to give everyone a workout and to push each student to new and higher levels of skill.  Classes are designed for students 7 years old and up.

FENCING CLASSES

Fencing is an ancient marital art that has been refined over the past century to become a fun and challenging form of exercise and competition.  Students can gain flexibility, quickness, and mental acuity through regular fencing training.  As much a mental sport as a physical one, students will also enhance their abilities to formulate and execute fast-paced, competitive strategies and employ gamesmanship in their training and matches.  Fencing provides a great aerobic and anaerobic workout and will tone and condition your body. 

We would be happy to arrange special group lessons at other times--call or send an e-mail for more information.

CROSS-OVER CLASSES

Friday night sparring classes are open to all of our martial arts students who are yellow belts and up.  Protective gear is available to use, but students are encouraged to purchase their own--hand/forearm pads, foot/shin pads, head gear, and athletic cups are recommended.

Our self defense, judo/jujitusu, and weapons class is offered every Friday night.  The self defense portion of the class helps students develop proficiency in a variety of practical defensive techniques.  Judo/jujitsu focuses on in-close, grappling, throws/sweeps, joint locks, and ground techniques.  A variety of weapons, primarily sticks, are practiced in the weapons class.  Again, this class is open to students in any of our martial arts programs.